Physical Benefits of a Massage

Massage relieves stress and aides relaxation
Massage reduces blood pressure
Massage reduces spasms and cramping
Massage enhances immunity by stimulating lymph flow, the body's natural defense mechanism
Massage exercises and stretches weak, tight and atrophied muscles
Massage pumps oxygen and nutrients into tissues and vital organs, improving circulation
Massage releases endorphins and amino acids that work as the body's natural pain killer
Massage relaxes and softens injured, tired and overused muscles
Massage assists in post operation rehabilitation Improves posture
Massage enhances health and nourishment of skin
Massage enhances athletic performance
Massage treats injuries caused during sport or work
Massage relieves migraine pain